SInce my sleep patterns stay out of wack, I’m trying the Biphasic (siesta since segmented has no naps in it) schedule. Read it was better than the common Monophasic 7-9 hours sleep so i’ll give it a shot
The struggle of being Latino and not knowing how to speak spanish fluently.
" Feel inspired by your own existence. "
Dae Lee (via raysofthesun)